Rick Gallop The Gi Diet
The original international bestseller - Now fully updated. The easy, healthy way to permanent weight loss..
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, The GI Diet makes choosing the right food simple with its unique, easy to follow traffic-light system.
Revised and updated:
Over 40 all new recipes and meal plans.
Over 100 new red, yellow and green light food listings.
Updates on everything from low carbs to office lunches and family meals.
More readers comments and suggestions.
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy.
With Rick Gallop's acclaimed GI Diet:
You wont feel hungry or deprived.
You will never have to count calories, carbs or points again.
Its healthy and nutritious and will reduce your risk of major diseases.
